A daily check in on how you feel because YOUR MOOD MATTERS! Did you know
that feelings are not thoughts and that they can live anywhere inside of your body!
Its totally possible to not know how you feel but to notice where you feel it! Most
feelings will have a colour too, notice what colour your feelings are and where
they are hiding out inside of your body and then think about how you might
AMBER to make your body feel oh so much better!