Laura Keenan

Laura has delivered various workshops on Mindfulness for the Recovery College of Southern Health and Social Care Trust. They have also delivered workshops on mindfulness in association with Spring Social Prescribing for Bogside and Brandywell Forum during lockdown.

They currently deliver 8-week mindfulness courses for women’s groups and Mindfulness Now 6/8-week courses. They run Creative mindfulness for kid’s classes in collaboration with SE Mind Matters and CDRCN, which involves helping children to develop skills to look after their minds, bodies and emotions through creativity, art, crafts, stories, meditations, visualisations and discussion. and Mindfulness classes for over 60s

“I am very passionate about positive mental health and well-being for everyone, I encourage children, teenagers and adults to express their emotions/feelings and I provide them with the skills/tools to deal with everyday challenges.“