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Go Zen mindfulness Art Classes facilitated by Fresh Minds Education's very own mental health artist Beverley Beck. Let Beverley take you through 6 art classes. Each art class linked to its very own video art lesson. Take time out and 'go zen'. -
Like to doodle real or imagined animals? Go ahead! Fantasy cityscapes? Do it! Words and Letters? Make your mark! Random patterns; swirly or geometric? Be our guest! Of course, if doodling isn’t your thing, use your pen to record your thoughts, feelings, ideas or even poems and that next big film script! Encourage your pen to wander. Drawing and mark making is a proven way of helping you relax and be in the moment, so #Paws4Thought and connect with your creative side.
