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Take a sip of a peaceful moment Cleanse your soul of your worries with our guided meditation Light your tea light to represent your light in the darkness Embark on a relaxing bath with our epsom bath salts made locally Use your 'Humanity character strength card' as a reminder to remain grounded and practice kindness These can be bought in a minimum of 10 -
Breathe, Relax and give yourself a pamper with our self care kit includes; lipbalm handpoured soap with a guided meditation x2 positive affirmation cards
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AMBER Character Strength & Positive Affirmation Card Set
Connect – Ponder – Reflect – Take Action
Absolutely everyone, including you and your friends, have their own set of character strengths to be discovered, valued and used. Evidence suggests that recognising your own character strengths and using them daily can help you build a happier, more meaningful life and increase a sense of self-worth. The strengths range from bravery and forgiveness to integrity and gratitude and the Amber Approach covers Anchor Move, Breathe Express and Relax.
Fresh Minds Education have created a full set of Character Strengths and Positive Affirmation cards for you. This card set; 1. Fortifies your inner AMBER through tools and techniques 2. Builds Character Strengths 3. Develops critical thinking through Pondering Thought Quotes 4. Creates opportunities for Self-Reflection 5. Encourages Personal Action Your Card set includes: 36 AMBER Approach & Character Strengths Cards Each card is beautifully illustrated with a character strength on one side and a quote with reflective questions on the other. You can use this card set in any way you find helpful, there really are no rules.- Why not pull a card each day either randomly, or go through in order?
- Connect with the card artwork, what does it say to you?
- Ponder the Positive Thought. Reflect on what this means for you and take personal action. After all, there is no change without personal action.
- Explore your top five strengths and celebrate them?
- Ask you friends to choose their own top five? What did they pick?
- Have fun picking your friends or family members character strengths
- Take action on building your strengths up through the instruction on each card.
RESOURCE For teachers, youth workers and educators:
- This Card set can be used to help you discuss character strengths with young people and how to apply character strengths to boost resilience, support others and help us overcome life’s inevitable challenges. They help young people understand why everyone is different and how to appreciate those differences.
- In this card set there are a number of cards that will support you to learn how to AMBER, practicing the five steps regularly will help build your resilience and strengthen your mental health.
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Price Inc delivery & Exc VAT
Available to pre-order now! New images coming soon.
It has never been a more important time to brighten up the mindset and mood of teens and no better way to help cope with the challenges of the pressures of pandemic life! Exam pressure, home school, stress, reduced opportunities to connect with friends, sleeping in, couped up inside! Is it any wonder our teenagers may be feeling low, less motivated and struggling. Why not Brighten up their Day and the weeks ahead by gifting them this thoughtful Brighter Days Teen Sunshine Box which reminds them that there will be Brighter Days ahead. The Sunshine Box consists of two luxury gift sets and a large number of bonus items all of which have been designed with uplifting moods and supporting the mental wellbeing of the teenagers in your life. Everything will arrive in our delightful and generously sized box of sunshine! Teens can keep their Brighter Days Sunshine Box to store items that promote feelings of sunshine, light and brighter days, it will be there when they need it most. Gift Set 1: Light Up with Amber: The Gift of Connection includes:- Candle of Connection: This hand poured 'candle of connection' has been lovingly hand made from natural and powerful ingredients that are kind for you and the planet. The bright and uplifting essential oils blend of Lemon, Basil and Eucalyptus has been chosen because of the benefits to focus & energise, relieve tension and encourage positive thinking, all of which are conditions for connection with self and others.
- Little Book 'On Light': This little book will guide you through the story of Light. You will learn how to use your candle to reassure and comfort yourself, quieten your mind, increase relaxation and increase personal feelings of happiness. You will learn how the essential oils included nurture positive feelings that will supercharge your inner bright light to shine for all to see. Perfect for studying, planning, turning around negative self-talk, relieving tension and relaxing.
- Brighter Days mug
- Brighter Days hot chocolate and marshmallows
- Brighter Days A6 notebook
- Brighter Days A3 vision board
- Brighter Days socks
- Brighter Days A5 art print
- Peer to Peer connection - letter and video for brighter days ahead
- 'A Fresh Start' daily tear pad
- 'Get it Out' tear pad
- 'What's behind my muddled mind' - scratch card activity
- 'Hello Tiger' Firming facemask
Click here for a full description of what's in the box!
We have worked hard to ensure that all of our products are safe and potential hazards are minimised but please note that the contents of this box are not toys and not suitable for children under 6. There are small parts which could cause a choking hazard & strangulation if given to children, and candles can pose fire hazards so handle with care and never give to children of unsuitable age or unsupervised.Cost includes postage to UK Address. Exc VAT
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Price Inc delivery & Exc VAT
Available to pre-order now! New images coming soon.
CHILLAX PACK WITH DHM (deep hidden meaning)
In the middle of this global pandemic, teens wholeheartedly deserve opportunities to chill, kick back and lift their mood and the Chillax Bag helps exactly with that! We are no strangers to the impact of this pandemic on the mental health of our teens and as adults, teachers and youth workers we often don’t know what to do to support them. We have been working with teenagers throughout the pandemic and we have put them to work to create a Chillax Pack, something affordable, light-hearted and fun but with DHM (deep hidden meaning). Embedded into our products your teen will hear hopeful messages around brighter days ahead, they will learn of how their mind and body may be impacted and helpful ways to support themselves (none of the usual self-help cliches may we add!). Through the activities teens are encouraged to articulate, express and process their feelings, experience the benefits of mindfulness and connect with other teens in the same boat. In the Chillax Bag your teen will find the following items which will allow them to chill, kick back and lift their mood whilst having a little fun and total distraction from online social and school life… enjoy!- Peer to Peer connection – letter and video for brighter days ahead
- 'A Fresh Start' daily tear pad
- 'Go Zen' art collection with 6 video art lessons with professional mental health artist Beverley Beck
- Power Up mindfulness colouring book
- Markers
- '...& Chillax' with Brighter Days Hot chocolate with mallows
- Brighter Days A6 notebook
- Brighter Days A3 vision board
- ‘What’s behind my muddled mind’ – scratch card activity
- 'Hello Tiger' Firming facemask
Click here for a full description of what's in the pack!
We have worked hard to ensure that all of our products are safe and potential hazards are minimised but please note that the contents of this box are not toys and not suitable for children under 6. There are small parts which could cause a choking hazard & strangulation if given to children, and candles can pose fire hazards so handle with care and never give to children of unsuitable age or unsupervised. -
Price Inc delivery & Exc VAT
Uplift & Relax Gift Box
…thoughtfully put together by Fresh Minds Education
For the important people in your life.
Uplift & Relax Gift Box Guide
Inside this Uplift & Relax Gift box you will find many delightful Positive Products generously selected for you from our Positive Products Collection. This box has been especially designed to uplift the mood and relax a weary mind and body. We’ve enjoyed putting it all together and we hope that this gift box brings you hope for brighter days ahead and a helps you have moments of pleasure and relaxation throughout your day. So how do we eat an elephant?... One bite at a time. There are many different elements to life and one of the keys to lifting your mood is to simply start somewhere. No need to take on every element at the one time, that would be much too overwhelming. Check out the items in this box and take your time to connect with them and benefit from mental respite, a mood boost and some deep relaxation.
