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Based upon the recognised AMBER Approach For Resilience and offered to Schools & Communities in 2021.
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No need to be mental health specialists! Fresh Minds Education have condensed the latest evidence-based practice and methodologies and brought them to you through this ready-made programme.
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Fresh Minds Education seeks to support educators in the pursuit of raising kind, brave, strong, emotionally resilient & loving children; increasing joy; and fostering a more peaceful society.
Supporting Teachers & Children in Jan and Feb in 2021
Fresh Little Minds REGULATE & RELAX is a trauma informed self-regulation, emotional resilience programme for children delivered by classroom assistants and teachers in schools and educators in the community. The highly structured curriculum has been broken into micro lesson plans, ‘bite sized chunks’, and is supported by an incredible set of resources created to support busy educators to have the confidence to deliver an emotional health and resilience curriculum with ease, pleasure and with minimum preparation and time.
Mental Health & Covid Recovery: It is too early for our society to be even thinking about Covid recovery as we are still in the pandemic and the impact of the pandemic will carry on for families and communities for many years to come. It is therefore vital that we are doing everything we can to become trauma reducing and this means equipping our teachers, parents and children with the tools to regularly self-regulate and relax their nervous system so that their bodies can incrementally dissolve the impact of the trauma that is being experienced. We know that teachers and community workers are extremely busy so this programme has been designed to enable educators to access our thoughtful and impactful curriculum, simply and easily. It contains almost everything you need!
Contact us directly for the learning outcomes relevant to fostering peace throughout programmes
Impact For Educators & Children
Fresh Little Minds REGULATE & RELAX is a solution for busy teachers and community educators who want to support children reduce anxiety, reduce worry, improve concentration, and recover from the impacts of life during a pandemic.
The Package includes….
The Relax & Regulate curriculum package is full of lesson plans, and educational resources and templates that will enable teachers to deliver the programme.
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4hr professional development learning plan for participating educators
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Familiarisation with the AMBER Approach
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Fresh Little Minds Golden Rules for Classrooms
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Relax & Regulate Platform Demo
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Login to the Relax and Regulate Online Teachers Zone
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Access to the full Relax & Regulate Curriculum to use at your own pace
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4hrs of guided training
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Fully downloadable Instructions & Guidance Notes
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Frequently Asked Questions Page
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Live Support: Access to monthly RELAX Drop-in Support Clinic
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Login support: Mon-Thurs 9-1pm
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Please ensure that you have the appropriate internet connection and device to run the Fresh Little Minds Relax & Regulate Programme
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Evaluation
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Reflective practice
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Shared learning
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Resilience legacy – building an action plan
STUCTURE THE DELIVERY OF THE PROGRAMME IN A WAY THAT SUITS YOU AND YOUR CHILDREN
Some ideas of how educators can structure their sessions are;
- Deliver on a consistent time/day
- Deliver to every child in a school or community
- Deliver to a nurture group
- 1.5 -2hr per week over 7 weeks
- 1.5-2hrs per day over 7 days
- 45 minute sessions over 1 or 2 school terms
- 20 minute sessions one day per week over a school year
There are 2 main areas to this resource:
AREA 1: Educator Learning Plan (Educator training)
AREA 2: Relax & Regulate Delivery
Relax & Regulate Themes
Ready To Relax
You can’t relax with all that stuck energy flying around in the room. Lets learn to Anchor and Regulate together. Through play we introduce the programme, GROUND children energy and begin to learn some repeated techniques to aid self-regulation.
Move Move Move
Children often ‘Flip Their Lids’ when emotions get to much. In this theme we explore emotions and feelings, how they are experienced and expressed physically and tools to trick the brain into feeling better.
Tickle Touch & Tap
Want a safe positive antidote to negative thoughts and feelings? Emotional Freedom Techniques (EFT) or ‘TAPPING’ helps stuck energy find its own way out. Children are encouraged to name and recognise unhelpful feelings and replace them with empowering thoughts.
Tickle Touch Tap & HUGS
Children Practice tapping and explore even more strategies using simple touch, massage and power points on their hands. These strategies can be used subtle and at any point in the day if stressed worried, afraid or blue.
Aroma Vibes
Using our oldest and most powerful olfactory sense children will learn how to create positive neural pathways and Anchor powerful memories for the future. This session is accompanied by breathwork.
Be The Boss
Its time to shine! During this theme children to revisit the tools and techniques they have been learning throughout programme. Children develop confidence in their own ability to take charge and support themselves harnessing their own internal power! They will be their own boss!
1. Click here ‘MY ACCOUNT ‘ to navigate to the create account page OR look for the My Account drop down menu at the very top of this page.
2. Enter your Name, email and create a password and then click Register.
3. If you already have an account with us you can LOG IN.
Once logged in you’ll reach the Dash Board page with your details, here you will navigate to the Sample relax & Regulate Sample Site. You’ll also find access at the bottom of this website page.
