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This series of beautifully illustrated books are based upon the AMBER approach © which has been developed to support childrens mental health and help build their resilience.
Anchor Move Breathe Express Relax
AMBER Helping parents & children find ways to help their minds & bodies feel better
Book 1: Amber’s Anchor Adventures
Resilient kids celebrate anchor people
Book 2: Amber’s Mindful Moves
Kids get active mood changing movement
Book 3: Breathe with Amber
Setting in motion the immune boosting cycles of calm for kids
Book 4: Express yourself with Amber
Help kids cope with tricky feelings and express their emotions
Book 5: Relax with Amber
Kids in control of their brainand body chemistry