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Like to doodle real or imagined animals? Go ahead! Fantasy cityscapes? Do it! Words and Letters? Make your mark! Random patterns; swirly or geometric? Be our guest! Of course, if doodling isn’t your thing, use your pen to record your thoughts, feelings, ideas or even poems and that next big film script! Encourage your pen to wander. Drawing and mark making is a proven way of helping you relax and be in the moment, so #Paws4Thought and connect with your creative side.
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Brighter Days A6 Notebook A little pocket-sized ray of sunshine with Fresh Minds brighter days branding and theme. Children can freely capture thoughts, stories and ideas. Perfect for younger and older children with a combination of lined and unlined pages. Every dream starts with a little plan… every great novel started with a first sentence. Enjoy!
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If you are looking for a great way for families to connect and spend some time together on mindful activities – the Strong Like A Mountain Resource for Mindful Kids is ideal! What’s in The Strong Like A Mountain Resource for Mindful Kids
- 21cm x 21cm Nature themed colouring book themed on the Fresh Minds Song ‘Strong Like A Mountain’
- Strong Like A Mountain Positive Affirmations throughout
- Link to Private Website Page with teaching video of Strong Like A Mountain and other downloadable resources related to the themes of mindfulness – we are currently uploading some Take 5 themed activities
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A daily check in on how you feel because YOUR MOOD MATTERS! Did you know that feelings are not thoughts and that they can live anywhere inside of your body! Its totally possible to not know how you feel but to notice where you feel it! Most feelings will have a colour too, notice what colour your feelings are and where they are hiding out inside of your body and then think about how you might AMBER to make your body feel oh so much better!
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An A5 piece of wall art for you inspired by the Free To Be Me Movement! The simple message reminds you that we are free to be ourselves but yet we can still unite as a ‘we’. Why not display this art print somewhere where you’ll see it first thing in the morning or last thing at night or somewhere for all the family to enjoy.
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This is the ideal magazine for teenagers. Packed with guidance around seeking help for their own emotional distress or mental health and helping the mental health of their friends and family. Practical too... this little magazine is full of tips, fortifying messages, helplines and exercises including AMBERS First Aid for Mental Health. An ideal choice for any school, club or community working with teenagers and is perfect for public health campaigns. £4.50 for single copy or £3 for orders of 100+ copies. Bulk order reductions for orders of 300+.
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Enjoy your #Paws4Thought book, ready to be filled with whatever comes to mind! Like to doodle real or imagined animals? Go ahead! Fantasy cityscapes? Do it! Words and Letters? Make your mark! Random patterns; swirly or geometric? Be our guest! Of course, if doodling isn’t your thing, use the book to record your thoughts, feelings, ideas or even poems and that next big film script! At the bottom of each page are inspiring quotes that will encourage your pen to wander. Drawing and mark making is a proven way of helping you relax and be in the moment, so #Paws4Thought and connect with your creative side.
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Take a sip of a peaceful moment Cleanse your soul of your worries with our guided meditation Light your tea light to represent your light in the darkness Embark on a relaxing bath with our epsom bath salts made locally Use your 'Humanity character strength card' as a reminder to remain grounded and practice kindness These can be bought in a minimum of 10
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Out of stockThese A5 cards are perfectly laid out for the faciliator, leader or therapist looking for coaching to incorporate the AMBER model into their group work. Each card outlines a simple rationale of each of the AMBER steps, Anchor, Move, Breathe, Express and Relax. The ‘Ask Yourself’ section then coaches you to reflect. The Action section is blank, ready for you make a plan of action.