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Create your own bespoke Pocket Size Helpful Contacts for Mental Health Card -
This features proprietary essential oil blends that represent six categories of emotional well-being. It’s time to balance and brighten your changing moods, find comfort and encouragement, or inspire you to dream with passion again. Kit Includes:
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This features proprietary essential oil blends that represent six categories of emotional well-being. It’s time to balance and brighten your changing moods, find comfort and encouragement, or inspire you to dream with passion again. Kit Includes:
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Out of stock
These 2ml glass roller bottles are a great way to apply essential oils directly to your skin by adding in carrier oils, and allowing you to share samples of the oils with your family and friends. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These 10ml glass roller bottles are a great way to apply essential oils directly to your skin by adding in carrier oils, and allowing you to share the the oils with your family and friends. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These dark amber glass spray bottles are a perfect way to mist and share your essential oil creations. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These dark amber glass spray bottles are a perfect way to mist and share your essential oil creations. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
Pre-Order NOW
Books will be sent once available.To Bulk Order this product please email orders@freshmindseducation.com for a price.
This series of beautifully illustrated books are based upon the AMBER approach © which has been developed to support childrens mental health and help build their resilience.Anchor Move Breathe Express Relax
AMBER Helping parents & children find ways to help their minds & bodies feel better Book 1: Amber’s Anchor Adventures Resilient kids celebrate anchor people Book 2: Amber’s Mindful Moves Kids get active mood changing movement Book 3: Breathe with Amber Setting in motion the immune boosting cycles of calm for kids Book 4: Express yourself with Amber Help kids cope with tricky feelings and express their emotions Book 5: Relax with Amber Kids in control of their brainand body chemistry -
These A5 cards are perfectly laid out for the faciliator, leader or therapist looking for coaching to incorporate the AMBER model into their group work. Each card outlines a simple rationale of each of the AMBER steps, Anchor, Move, Breathe, Express and Relax. The ‘Ask Yourself’ section then coaches you to reflect. The Action section is blank, ready for you make a plan of action.
To Bulk Order this product please email orders@freshmindseducation.com for a price.
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P.O.A - Please email enquiries@freshmindseducation.com for a quote for your school.
Click here to find out more about the Paws-4-Thought Programme “Doodling… Learning in Disguise” Resilience & Wellbeing Programme for Classes & Groups An Ideal, ready-to-go, off-the-shelf programme for a teachers or leaders looking for simple creative and innovated ways to engage young people in regular mindfulness, self-reflection and creative self-expression. The physical journal for teens and pre-recorded content and instructional videos make this a perfect hands-on and interactive package for teachers looking to incorporate regular wellbeing into the classroom. The growth mindset quotes have been purposefully written to:- Cultivate curiosity
- Encourage self-expression
- Evoke emotional release &
- Reframe negative thinking
- Achieves the benefits of mindfulness
- Regulates the nervous system
- Reduces stress hormones in your body promoting calmness and relaxation which in turn can relieve pain, overwhelm, anxiousness and worry
- Opens up the subconscious mind and aids the release of emotion held in memory
- Loosen up hand muscles
- Increase focus, attention span & concentration
- Frees up short and long-term memory so memory will improve
- Aids the retention of ideas and concepts
- Increases creativity & self-expression
- 30 x Paws-4-Thought Journals for your class or group
- 30 x Paws-4-Thought Pens for your class or group
- Access to the Paws-4-Thought Leaders Website with Paws-4-Thought Curriculum
- Instructions and guidelines for implementing a 30-day Paws-4-Thought programme in the classroom
- Introductory videos by Fresh Minds Artists and Teachers inspiring young people to engage with the methods and the resource
- x30 innovative Paws-4-Thought mindful doodle & journal challenges presented as audio, video, illustration or written instruction.
- Facilitative instruction for teachers
- A number of downloadable printable templates enabling teachers to get going quickly
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AMBER Character Strength & Positive Affirmation Card Set
Connect – Ponder – Reflect – Take Action
Absolutely everyone, including you and your friends, have their own set of character strengths to be discovered, valued and used. Evidence suggests that recognising your own character strengths and using them daily can help you build a happier, more meaningful life and increase a sense of self-worth. The strengths range from bravery and forgiveness to integrity and gratitude and the Amber Approach covers Anchor Move, Breathe Express and Relax.
Fresh Minds Education have created a full set of Character Strengths and Positive Affirmation cards for you. This card set; 1. Fortifies your inner AMBER through tools and techniques 2. Builds Character Strengths 3. Develops critical thinking through Pondering Thought Quotes 4. Creates opportunities for Self-Reflection 5. Encourages Personal Action Your Card set includes: 36 AMBER Approach & Character Strengths Cards Each card is beautifully illustrated with a character strength on one side and a quote with reflective questions on the other. You can use this card set in any way you find helpful, there really are no rules.- Why not pull a card each day either randomly, or go through in order?
- Connect with the card artwork, what does it say to you?
- Ponder the Positive Thought. Reflect on what this means for you and take personal action. After all, there is no change without personal action.
- Explore your top five strengths and celebrate them?
- Ask you friends to choose their own top five? What did they pick?
- Have fun picking your friends or family members character strengths
- Take action on building your strengths up through the instruction on each card.
RESOURCE For teachers, youth workers and educators:
- This Card set can be used to help you discuss character strengths with young people and how to apply character strengths to boost resilience, support others and help us overcome life’s inevitable challenges. They help young people understand why everyone is different and how to appreciate those differences.
- In this card set there are a number of cards that will support you to learn how to AMBER, practicing the five steps regularly will help build your resilience and strengthen your mental health.
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Connections Roll Out Pathway
