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Create your own bespoke Pocket Size Helpful Contacts for Mental Health Card -
This features proprietary essential oil blends that represent six categories of emotional well-being. It’s time to balance and brighten your changing moods, find comfort and encouragement, or inspire you to dream with passion again. Kit Includes:
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This features proprietary essential oil blends that represent six categories of emotional well-being. It’s time to balance and brighten your changing moods, find comfort and encouragement, or inspire you to dream with passion again. Kit Includes:
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Out of stock
These 2ml glass roller bottles are a great way to apply essential oils directly to your skin by adding in carrier oils, and allowing you to share samples of the oils with your family and friends. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These 10ml glass roller bottles are a great way to apply essential oils directly to your skin by adding in carrier oils, and allowing you to share the the oils with your family and friends. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These dark amber glass spray bottles are a perfect way to mist and share your essential oil creations. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
These dark amber glass spray bottles are a perfect way to mist and share your essential oil creations. This item is available for bulk orders, please contact us directly for prices and to place orders.
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Out of stock
Pre-Order NOW
Books will be sent once available.To Bulk Order this product please email orders@freshmindseducation.com for a price.
This series of beautifully illustrated books are based upon the AMBER approach © which has been developed to support childrens mental health and help build their resilience.Anchor Move Breathe Express Relax
AMBER Helping parents & children find ways to help their minds & bodies feel better Book 1: Amber’s Anchor Adventures Resilient kids celebrate anchor people Book 2: Amber’s Mindful Moves Kids get active mood changing movement Book 3: Breathe with Amber Setting in motion the immune boosting cycles of calm for kids Book 4: Express yourself with Amber Help kids cope with tricky feelings and express their emotions Book 5: Relax with Amber Kids in control of their brainand body chemistry -
These A5 cards are perfectly laid out for the faciliator, leader or therapist looking for coaching to incorporate the AMBER model into their group work. Each card outlines a simple rationale of each of the AMBER steps, Anchor, Move, Breathe, Express and Relax. The ‘Ask Yourself’ section then coaches you to reflect. The Action section is blank, ready for you make a plan of action.
To Bulk Order this product please email orders@freshmindseducation.com for a price.
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P.O.A - Please email enquiries@freshmindseducation.com for a quote for your school.
Click here to find out more about the Paws-4-Thought Programme “Doodling… Learning in Disguise” Resilience & Wellbeing Programme for Classes & Groups An Ideal, ready-to-go, off-the-shelf programme for a teachers or leaders looking for simple creative and innovated ways to engage young people in regular mindfulness, self-reflection and creative self-expression. The physical journal for teens and pre-recorded content and instructional videos make this a perfect hands-on and interactive package for teachers looking to incorporate regular wellbeing into the classroom. The growth mindset quotes have been purposefully written to:- Cultivate curiosity
- Encourage self-expression
- Evoke emotional release &
- Reframe negative thinking
- Achieves the benefits of mindfulness
- Regulates the nervous system
- Reduces stress hormones in your body promoting calmness and relaxation which in turn can relieve pain, overwhelm, anxiousness and worry
- Opens up the subconscious mind and aids the release of emotion held in memory
- Loosen up hand muscles
- Increase focus, attention span & concentration
- Frees up short and long-term memory so memory will improve
- Aids the retention of ideas and concepts
- Increases creativity & self-expression
- 30 x Paws-4-Thought Journals for your class or group
- 30 x Paws-4-Thought Pens for your class or group
- Access to the Paws-4-Thought Leaders Website with Paws-4-Thought Curriculum
- Instructions and guidelines for implementing a 30-day Paws-4-Thought programme in the classroom
- Introductory videos by Fresh Minds Artists and Teachers inspiring young people to engage with the methods and the resource
- x30 innovative Paws-4-Thought mindful doodle & journal challenges presented as audio, video, illustration or written instruction.
- Facilitative instruction for teachers
- A number of downloadable printable templates enabling teachers to get going quickly
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AMBER Character Strength & Positive Affirmation Card Set
Connect – Ponder – Reflect – Take Action
Absolutely everyone, including you and your friends, have their own set of character strengths to be discovered, valued and used. Evidence suggests that recognising your own character strengths and using them daily can help you build a happier, more meaningful life and increase a sense of self-worth. The strengths range from bravery and forgiveness to integrity and gratitude and the Amber Approach covers Anchor Move, Breathe Express and Relax.
Fresh Minds Education have created a full set of Character Strengths and Positive Affirmation cards for you. This card set; 1. Fortifies your inner AMBER through tools and techniques 2. Builds Character Strengths 3. Develops critical thinking through Pondering Thought Quotes 4. Creates opportunities for Self-Reflection 5. Encourages Personal Action Your Card set includes: 36 AMBER Approach & Character Strengths Cards Each card is beautifully illustrated with a character strength on one side and a quote with reflective questions on the other. You can use this card set in any way you find helpful, there really are no rules.- Why not pull a card each day either randomly, or go through in order?
- Connect with the card artwork, what does it say to you?
- Ponder the Positive Thought. Reflect on what this means for you and take personal action. After all, there is no change without personal action.
- Explore your top five strengths and celebrate them?
- Ask you friends to choose their own top five? What did they pick?
- Have fun picking your friends or family members character strengths
- Take action on building your strengths up through the instruction on each card.
RESOURCE For teachers, youth workers and educators:
- This Card set can be used to help you discuss character strengths with young people and how to apply character strengths to boost resilience, support others and help us overcome life’s inevitable challenges. They help young people understand why everyone is different and how to appreciate those differences.
- In this card set there are a number of cards that will support you to learn how to AMBER, practicing the five steps regularly will help build your resilience and strengthen your mental health.
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Connections Roll Out Pathway -
The Gift of Connection is your opportunity to offer your loved ones with a reminder that no matter where they are on the path of life, we can all connect to a life worth living. Why not present these at events, information sessions, workshops or as wedding favours, at significant birthdays or family celebrations. Our branded cards can be personalised for School leavers, graduation or funerals, with fully customised cards available for weddings, corporate events and much more.For price enquiries, design enquires etc.. please contact us at hello@freshmindseducation.com.
As with all Fresh Minds Education products, all profit generated from sales will go to help a children experiencing a bereavement or emotional overwhelm. Purchased in quantities of 30 and price includes shipping. -
Wash your worries away mini soap - strawberry, raspberry, bubblegum, apple.
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Like to doodle real or imagined animals? Go ahead! Fantasy cityscapes? Do it! Words and Letters? Make your mark! Random patterns; swirly or geometric? Be our guest! Of course, if doodling isn’t your thing, use your pen to record your thoughts, feelings, ideas or even poems and that next big film script! Encourage your pen to wander. Drawing and mark making is a proven way of helping you relax and be in the moment, so #Paws4Thought and connect with your creative side.
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Brighter Days A6 Notebook A little pocket-sized ray of sunshine with Fresh Minds brighter days branding and theme. Children can freely capture thoughts, stories and ideas. Perfect for younger and older children with a combination of lined and unlined pages. Every dream starts with a little plan… every great novel started with a first sentence. Enjoy!
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Free to Be Me Song Card
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practice your breathing with our FME windmills as seen in our Fresh Minds Education childrens programmes
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Fresh Minds Vibes
Enjoy this beautiful music full of positive messages which help children dance, have fun, and relax. Through this music your children learn different ways to help their bodies cope and feel calm. Each song shapes children’s minds and is jammed packed with positive messages that help children thrive.Connect - Regulate - Thrive
Please note this is a downloadable product and not a physical CD. -
Fresh Minds Brighter days - Taking care of me Lip Balm
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"Kindness conquers all" Fresh Minds Education signature kindness card. A6 card and envelope perfect for any occasion. -
If you are looking for a great way for families to connect and spend some time together on mindful activities – the Strong Like A Mountain Resource for Mindful Kids is ideal! What’s in The Strong Like A Mountain Resource for Mindful Kids- 21cm x 21cm Nature themed colouring book themed on the Fresh Minds Song ‘Strong Like A Mountain’
- Strong Like A Mountain Positive Affirmations throughout
- Link to Private Website Page with teaching video of Strong Like A Mountain and other downloadable resources related to the themes of mindfulness – we are currently uploading some Take 5 themed activities
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A daily check in on how you feel because YOUR MOOD MATTERS! Did you know that feelings are not thoughts and that they can live anywhere inside of your body! Its totally possible to not know how you feel but to notice where you feel it! Most feelings will have a colour too, notice what colour your feelings are and where they are hiding out inside of your body and then think about how you might AMBER to make your body feel oh so much better! -
Write it down to get it out...rip it, bin it, let it go! A6 Tear Pad encouraging you to 'get it out' -
An A5 piece of wall art for you. Why not display this art print somewhere where you’ll see it first thing in the morning or last thing at night, or somewhere for all the family to enjoy. "I am in charge of how I feel and today I am choosing happiness"
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What's behind my muddled mind? A4 scratch card activity -
The 'My Rainbow Life' Worksheet allows you to match up a feeling, action or emotion with association of colours.
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The perfect gift for the note takers and list writers of the world! These post-its are a beautiful token gift for all ages, genders and people
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A3 Vision Board
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An A5 piece of wall art for you inspired by the Free To Be Me Movement! The simple message reminds you that we are free to be ourselves but yet we can still unite as a ‘we’. Why not display this art print somewhere where you’ll see it first thing in the morning or last thing at night or somewhere for all the family to enjoy.
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Breathe, Relax and give yourself a pamper with our self care kit includes; lipbalm handpoured soap with a guided meditation x2 positive affirmation cards
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Your very own limited edition set of Mind Matters Badges to pin on jumpers, coats, pencil cases, teddies or bags! These Badges each carry a different theme including. • Free To Be Me Badge • Brighter Days, Badge • Hug Badge • You’re A Star Badge Powerful positive messages and reminders for children to support a sense of wellbeing, confidence and belonging. -
as taught in our Fresh Little Minds programmes, practice the Flower Breathing technique to regulate emotions and relax
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A5 Tear Pad -
This is the ideal magazine for teenagers. Packed with guidance around seeking help for their own emotional distress or mental health and helping the mental health of their friends and family. Practical too... this little magazine is full of tips, fortifying messages, helplines and exercises including AMBERS First Aid for Mental Health. An ideal choice for any school, club or community working with teenagers and is perfect for public health campaigns. £4.50 for single copy or £3 for orders of 100+ copies. Bulk order reductions for orders of 300+.
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Five colourful cards, each card showing one of the AMBER approach icons - Anchor, Move, Breathe, Express and Relax. Wonderful discussion starters and reminders of the AMBER steps to wellbeing, positive mental health and resilience. -
Free to Be Me Journal (A5) Art Print Song Card Pencil
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Enjoy your #Paws4Thought book, ready to be filled with whatever comes to mind! Like to doodle real or imagined animals? Go ahead! Fantasy cityscapes? Do it! Words and Letters? Make your mark! Random patterns; swirly or geometric? Be our guest! Of course, if doodling isn’t your thing, use the book to record your thoughts, feelings, ideas or even poems and that next big film script! At the bottom of each page are inspiring quotes that will encourage your pen to wander. Drawing and mark making is a proven way of helping you relax and be in the moment, so #Paws4Thought and connect with your creative side. -
The positive paw print card set aims to educate and create resilience in a creative format
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Take a sip of a peaceful moment Cleanse your soul of your worries with our guided meditation Light your tea light to represent your light in the darkness Embark on a relaxing bath with our epsom bath salts made locally Use your 'Humanity character strength card' as a reminder to remain grounded and practice kindness These can be bought in a minimum of 10
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Our 'Brighter Days' Self Care Kit is the perfect gift for youth clubs, organisations and educators. they can be bought in a minimum of 10 this includes;
- Brighter Days Notebook
- Brighter Days Natural Lip Balm
- Brighter Days Badge
- Brighter Days A5 Print
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£4.50 for single copy or £3 for orders of 100+ copies. Bulk order reductions for orders of 300+. Contact us to bulk order. This is the ideal magazine for teenagers. Packed with guidance around seeking help for their own emotional distress or mental health and helping the mental health of their friends and family. Practical too... this little magazine is full of tips, fortifying messages, helplines and exercises including AMBERS First Aid for Mental Health. An ideal choice for any school, club or community working with teenagers and is perfect for public health campaigns.
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Replacement Certificate for past participants of Fresh Minds Education only. Only available for the following courses. Connections Link Life, Connections Help Life, Connections Support Life, Connections Trainer, SafeTALK, ASIST, Fresh Little Minds Trainer (GROW), Fresh Little Minds Trainer (INSPIRE), Fresh Little Minds Trainer (RELAX), Fresh Little Minds Trainer (PARENTING FLM), Fresh Little Minds Trainer (FLM Young Leader),
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Go Zen mindfulness Art Classes facilitated by Fresh Minds Education's very own mental health artist Beverley Beck. Let Beverley take you through 6 art classes. Each art class linked to its very own video art lesson. Take time out and 'go zen'.
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Hand poured candle with the scent of fizzy sweets. Made with all natural ingredients and locally sourced.
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Take your hot drinks with you on the go in our Eco-Friendly Travel Mug.
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Take your hot drinks with you on the go in our Eco-Friendly Travel Mug.
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As used in our Fresh Little Minds programmes, treat your Fresh Little Kids to one of our Emoji cushions to help them relax and unwind or just as a decoration!
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Connect with your inner self using our little box of connection.
- 'Whats Behind My Muddled Mind' scratch card activity
- ' I Move Energy' Image
- 'Get It Out' pad
- Breathe Card
- Self-Care Bookmark
- Mini Colouring Pencils
- Go Zen creative art workbook
- Kindness Conquers All Card
- 'I Love Writing ' pencil
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1 x Connections Link Life Lanyard -
A useful drawstring bag for carrying your Fresh Little Minds Resources, or a lovely gift for a child. This bag is the perfect home for your Amber Breathe Buddy and other Fresh Minds goodies. A practical bag, perfect for lunches or sports gear and strong enough for books.
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Out of stock
Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energising aroma and multiple benefits. High in monoterpenes, Wild Orange possesses stimulating and energising qualities. This chemical constituent gives Wild Orange the ability to purify and refresh. The orange rind is also full of antioxidants that help maintain overall health. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. Click here for more information.
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Out of stock
These A5 cards are perfectly laid out for the faciliator, leader or therapist looking for coaching to incorporate the AMBER model into their group work. Each card outlines a simple rationale of each of the AMBER steps, Anchor, Move, Breathe, Express and Relax. The ‘Ask Yourself’ section then coaches you to reflect. The Action section is blank, ready for you make a plan of action.
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Essential Oil Pillow Spray in Refillable Glass Bottle, with instructions for use and presented in an organza gift bag. Air Blend supplied but any blend can be supplied upon request. Product colour varies
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Fresh Minds Education signature kindness mug. -
Fresh Minds Vibes
Enjoy this beautiful music full of positive messages which help children dance, have fun, and relax. Through this music your children learn different ways to help their bodies cope and feel calm. Each song shapes children’s minds and is jammed packed with positive messages that help children thrive.Connect - Regulate - Thrive
Please note this is a downloadable product and not a physical CD.Track List
1. The Amber Dance 2. Beautiful Child 3. Strong Like a Mountain 4. Free to be me 5. Have a Hug 6. Like a Tree 7. Feelings Extra Tracks - St. Joseph’s Primary School Antrim, Northern Ireland 8. The Amber Dance 9. Have a Hug 10. Free to be me 11. Strong Like a Mountain -
Out of stock
Perfect for staff rooms, and places where adults gather. A reminder to teachers, parents, volunteers and all adults in childrens lives of the Golden Rules which are based upon the needs of children.
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Self-Care: A Balance 10ml roller ball for use on pulse points with instruction and self-care note presented in an organza gift bag. Balance blend supplied but any blend can be supplied upon request. *Product colour varies.
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After a year of exams, homework and remote learning the shine bright box was born as a token of acknowledgment for the hard work our young people have undertook during the pandemic. For many children, leaving school is an incredibly stressful experience and this gift is a reminder to always shine their light on their new path of life at a new school. This lovely gift includes:
- 2 rainbow tattoos,
- 2 small pots of slime,
- A rainbow wristband,
- A rainbow pencil,
- And a hand poured candle with the scent of fizzy sweets. Made with all natural ingredients and locally sourced.
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get ready for a new year at school with our amazing back to school bundle which includes;
- Mood Matters Tear Pad
- Paws-4-thought Journal
- Paws-4-thought pen
- 'I Love to Write' pencil
- AMBER colouring book
- A pack of mini colouring pencils
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'Go Wild' with Wild Orange gift set -
Plush emoji Cushions, perfect for children. A perfect accompanyment for any faciliator working with children. This little plush cusion is soft to touch and a perfect size for children and teens. Perfect to be used a pillow for sitting on or laying on during relaxations or floor work.
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Price Inc Shipping & Ex VAT
A focal point for any room at home or in the classroom. These ‘positive words’ in box frames make a lovely gift. 20cm x 20cm. -
supplied in packs of 105 These stickers are perfect for reinforcing learning, praising and helping children feel special. They can be used to celebrate effort and the positive affirmation set will help children form positive personal beliefs. Designed by children for children these stickers are sure to impress.
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Out of stock
Price Inc delivery & Exc VAT
*CURRENTLY OUT OF STOCK*
The Candle of Connection is brought to you as part of our Light Up With Amber Collection with powerful messaging around the themes of Light & Connection. The Light Up With Amber Collection is created based upon the ‘hygge principal’ which comes from Denmark the happiest nation in the world. Through the warm Amber glow you can experience comfort and cosiness. Light Up with Amber: The Gift of Connection includes:- Candle of Connection: This hand poured 'candle of connection' has been lovingly hand made from natural and powerful ingredients that are kind for you and the planet. The bright and uplifting essential oils blend of Lemon, Basil and Eucalyptus has been chosen because of the benefits to focus & energise, relieve tension and encourage positive thinking, all of which are conditions for connection with self and others.
- Little Book 'On Light': This little book will guide you through the story of Light. You will learn how to use your candle to reassure and comfort yourself, quieten your mind, increase relaxation and increase personal feelings of happiness. You will learn how the essential oils included nurture positive feelings that will supercharge your inner bright light to shine for all to see. Perfect for studying, planning, turning around negative self-talk, relieving tension and relaxing.
- The candle will be presented in its very own gift box.
Cost includes postage to UK Address.
We have worked hard to ensure that all of our products are safe and potential hazards are minimised but please note that the contents of this box are not toys and not suitable for children under 6. There are small parts which could cause a choking hazard & strangulation if given to children, and candles can pose fire hazards so handle with care and never give to children of unsuitable age or unsupervised. -
Gift a bereaved child or parent with a book which provides comfort, understanding and support in their healing journey. -
Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the powers of positivity and help you to become your happiest self.
